Essential
Organic Pumpkin Seeds
Product code: NSFES122
Size: 250g
Great eaten raw or cooked in sweet and savoury recipes.
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Also known as Pepitas, from Greek pepon 'cooked in the sun'. Belonging to the
gourd (Cucurbitaceae) family,the pumpkin produces flat green nutritious
seeds used raw or cooked in both sweet & savoury recipes.
Historically the seed’s medicinal uses were valued, containing many
useful minerals such as Manganese.






