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Organic Spelt Grain

Product code: PGES101

Size: 500g

A good carbohydrate-based side dish for a balanced diet.

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An ancient variety of wheat, native to the UK. Use the nutritious whole grain on its own or in a mixture as you would wheatgrain. Makes a good Carbohydrate-based side dish for a balanced diet. Cook using 1 part grain to 3 parts boiling water and cook until "al dente" - approximately 45-60 minutes.